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Self-Care & Coping Tools

mindfulness meditation for depression

How to Use Mindfulness Meditation for Depression Relief

Posted on July 3, 2025July 27, 2025 by Crissy

Mindfulness meditation offers a proven path to break free from depression’s grip—discover the specific techniques that actually work.

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effective anxiety reduction methods

3 Proven Stress Management Techniques That Actually Reduce Anxiety

Posted on July 2, 2025July 27, 2025 by Crissy

Just discovered three science-backed stress techniques that rewire your anxiety response in minutes—without therapy or expensive treatments.

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self soothing techniques for depression

How to Build Self-Soothing Skills to Manage Depression Episodes

Posted on July 1, 2025July 27, 2025 by Crissy

Transform depression episodes with science-backed self-soothing techniques that rewire your brain’s pain response—but which method works for your specific triggers?

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About Me

Sharing my story to remind you that you're not alone in yours. - CC

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Recent Posts

  • How to Build Self-Care for Depression and ADHD
  • How to Move Beyond Surviving Depression to Actually Thriving
  • How to Turn Your Mental Health Crisis Into Your Greatest Comeback Story
  • Turning Pain Into Purpose A Step-by-Step Guide
  • Finding Strength Through Struggle Transforming Your Inner Power

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About Me

Hi my name is Crissy, and I'm a mother, advocate, and warrior who believes in meeting you exactly where you are. My journey through mental health challenges has taught me that healing isn't about perfection—it's about showing up with kindness, strength, and genuine care for one another.

  • How to Build Self-Care for Depression and ADHD
  • How to Move Beyond Surviving Depression to Actually Thriving
  • How to Turn Your Mental Health Crisis Into Your Greatest Comeback Story
  • Turning Pain Into Purpose A Step-by-Step Guide
  • Finding Strength Through Struggle Transforming Your Inner Power
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